Channel: Myprotein

Category: Education

Tags: gym intimidationgym anxiety helpgym anxietymen's healthconfidenthealthsports nutritionwhat to do at the gymmyproteinnutritiongym anxiety tipsworkoutbeginner gym guidefitnessbuild confidence at the gymwomen's healthproteinhow to get over gym anxietygym confidenceconfidence at the gym

Description: Farah Fonseca, England's strongest woman, gives us tips on how to build confidence in the gym. It's your first gym session or it may be your 100th session and you are feeling uncertain about what you should be doing at the gym. Farah, England's strongest woman , has been there too. In this video, Farah tells us her journey on how she is overflowing with confidence while working out now and three top tips on how you can start feeling confident in the gym. Follow Farah on Instagram: @farahfonseca *** Chapters: 00:00 - Farah's Journey 01:57 - Farah's Top Tips ********************************* Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: youtu.be/ue185AS4wZQ Find more tips for progression at the gym here: youtube.com/playlist?list=PLkb17OgnhB-HfK7hGXUSVSdZq-tdqrET- Download the Myprotein App: bit.ly/3dhVVUE ********************************* #workouttips #confidenceatthegym #myprotein How To Build Self Confidence In The Gym | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.